Eating a WHOLE FOODS diet that consists mostly from plants can relieve environmental stresses, and optomize our health. By simply consuming more plants a person increases their intake of fibre, phytonutrients, H2O, enzymes, antioxidants, minerals and other micronutrients. A whole foods plant based diet is assocoated with improved mood, productivity, and linked to disease prevention, disease reversal AND my favourite an anti ageing phenom. Weather you are a vegan, vegetarian, or a carnivore.. adding MORE whole plant foods into your diet can only enhance your vitality and quality of life.